Sports Specific

Training for Ironman, your first half or full marathon or just looking to have fun in the sport of Triathlon

** NEW CLIENT SPECIAL:  Get 10 Sessions for the Price of 8** 

New clients only, payment due at 1st session. -- Free Consultation!!


From personal training to peak performance!!

Training geared to your personal goals performed 1 on 1 in the privacy of my studio.

Herb Spicer

Looking to improve in your sport? For years, I'v been designing sports specific training programs that will help you get where you want to be....LAX, football, cross country, swimming or any other sport! 

Personal Goals‚Äč

Want to get in shape? Looking to complete a Triathlon or other endurance event? Come train with a nine time Hawaii Ironman Triathlon World Championship Qualifier who has competed in over 150 competitive endurance events. Whatever your fitness goals, experience a customized, innovative approach that will help you achieve your goals!

Personal Fitness

** NEW SERVICE -- If you can't come to the GYM - Let the GYM come to you.  Customized 60  - 90 minute session available with high quality equipment provided.  Email for details and to schedule a consultation!!